Recipe of Homemade Smoked Panla Fish and Pomo sauce

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Before you jump to Smoked Panla Fish and Pomo sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

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Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for the afternoon meal. Eating on the run may be healthier with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

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We hope you got insight from reading it, now let's go back to smoked panla fish and pomo sauce recipe. You can have smoked panla fish and pomo sauce using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Smoked Panla Fish and Pomo sauce:

1. Take Handful of the freshest tomates.
2. You need of Fresh pepper.
3. Take of Fresh red chilli pepper.
4. Take of I big onion.
5. Prepare 3 cloves of garlic.
6. Provide of Hand sliced carrot.
7. Prepare Handful of sliced cabbage.
8. You need 4 of brown colours pomo well seasoned and cut in small sizes.
9. Provide 2 of medium smoked panla fish.
10. Take 1 of stock cube.
11. Get of Curry masala.
12. You need of Salt.
13. Use 1/4 cup of vegetable oil.

Steps to make Smoked Panla Fish and Pomo sauce:

1. Blend all the fresh peppers, tomatoes, onions, garlic till smooth. Pour in a sauce pan, boil till tgd water evaporates and your have reddish tomatoes paste..
2. In another space pan, add oil, allow to heat up, add sliced onions, garlic, stir, pour in the tomatoes. Stir well..
3. Add the smoked fish and already seasoned pomo to cook, add water,,,slow to simmers, adxbuour curry masala, salt, and stock cube...leave for awhile on moderate heat....
4. Add the fresh vegetable, givdvtgd sauce panna little shake, taste for salt and remove for heat....
5. I had mine with some native yam but honestly it was just so yum..

Nigerian Stockfish or Panla soaked in water. Crunchy smoked fish reared in earthen ponds, neatly smoked, without sand or dirts and seasoned. Smoked fish is a cross-cultural and ancient technique in food prep. Once a means of food preservation, smoked fish has become a much sought-after flavor. You really cannot go wrong with any choice you make.

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