How to Prepare Perfect Persian Eggplants Stew with Chicken
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Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to persian eggplants stew with chicken recipe. To make persian eggplants stew with chicken you need 9 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to make Persian Eggplants Stew with Chicken:
- Provide 2 of eggplants.
- You need 2 of onions cut into lengthwise and fry.
- Use 2 cloves of garlic.
- Use 2 of chicken breast or legs (but you can choose beef or lamb meat as well).
- Get 1-2 of medium size tomatoes cut into half.
- You need to taste of Salt-red chilli powder.
- Use 1 Tbsp of saffron water (if not available use turmeric).
- Provide 1 tbsp of lemon or lime juice.
- Take of Vegetable oil.
Steps to make Persian Eggplants Stew with Chicken:
- Peel skin off egg plants. Cut into lengthwise or circle shapes. Put some salt on cut eggplants to excess moisture and the bitterness. By this way, eggplants will fry faster and would not soak too much oil..
- Before frying the eggplants wrap the eggplants in a kitchen towel and pressing which removes all salty water..
- Fry the eggplants until both sides are nicely golden..
- Fry other chopped onion. Then fry the cooked chicken breasts for 3-4 minutes...
- In a pot with water, add one of chopped onion, garlic and chicken. Leave it to cook. if there is leftover chicken juice add it to the stew afterwards..
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- Now in a pot with fried chicken, add eggplants, fried onions, spices,tomatoes, saffron water, lemon juice. Add leftover chicken juice and cook for 20 minutes over a low heat. Once your delicious eggplant stew is ready, serve it with rice or flat bread. Enjoy it.
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- Here i have made eggplant stew with beef..
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